Insomnia is a common problem affecting millions of people around the world. This sleep disorder can arise from many causes, from stress and anxiety to chronic pain.
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In response to these challenges, more and more people are turning to natural solutions to improve the quality of their sleep. CBD oil combined with melatonin stands out as a promising option.
Understanding insomnia and its causes
Insomnia manifests itself as difficulty in falling asleep, staying asleep or waking up early, resulting in poor sleep quality. The disorder may be acute (short-term) or chronic (long-term). Insomnia can seriously affect quality of life, both physically and mentally (sleep plays a fundamental role in personal balance). It is generally recommended that adults get between 7 and 9 hours of restful sleep per night.
The causes of insomnia are varied and can include the following :
- Stress: Daily preoccupations, whether related to work or personal life, can make it difficult to fall asleep.
- Anxiety: Anxiety, whether general or event-specific, can prevent the mind from relaxing completely.
- Chronic pain: Physical pain, such as that caused by arthritis or other illnesses, can make it harder to fall asleep.
- Disruptions to the body clock: Frequent travel, night shifts or changes in routine can disrupt the body clock and lead to sleep problems.
Faced with these factors, it's essential to find a solution that not only helps you fall asleep, but also improves the overall quality of your sleep.
The role of CBD in improving sleep
CBD (cannabidiol) is a compound extracted from the cannabis plant. Unlike THC (tetrahydrocannabinol), it has no psychoactive or euphoric effects and is recognised for its many potential benefits, particularly in the management of stress, anxiety and pain, factors that directly influence sleep quality.
How does CBD work for sleep?
CBD interacts with the body's endocannabinoid system, a network of receptors involved in regulating various physiological functions such as mood, pain and sleep. By acting on these receptors, CBD helps regulate the body's response to stress and inflammation and helps manage sleep cycles, promoting deeper, more restful sleep.
Studies have shown that CBD can reduce anxiety and promote relaxation, both of which are key to falling asleep more easily and quickly. What's more, by reducing pain and inflammation, CBD helps to minimise interruptions to sleep caused by physical discomfort.
What is melatonin and how does it help with sleep?
Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle by telling your body that it's time to rest. Melatonin production naturally increases in the evening, when light fades, and decreases in the morning, when daylight appears.
However, several factors can disrupt the body's natural production of melatonin, such as exposure to blue light from screens before going to bed, jet lag or irregular sleep schedules.
This is where melatonin supplementation can prove beneficial for the body. Melatonin supplements help restore a normal sleep rhythm by encouraging faster sleep onset and longer sleep duration.
CBD oil with melatonin: a miracle sleep combo
CBD oil with melatonin combines the soothing effects of CBD with melatonin's ability to regulate the sleep cycle. This combination is particularly effective for those suffering from insomnia or various sleep disorders.
This combination offers several benefits:
- Support falling asleep: While melatonin signals your body that it's time to sleep, CBD helps ease anxiety and calm the mind before bed, facilitating a quicker, more peaceful fall asleep.
- Improves sleep quality: CBD helps to reduce night-time micro-awakenings by reducing pain and discomfort and promoting relaxation. At the same time, melatonin helps maintain deep, uninterrupted sleep.
- Regulates the sleep-wake cycle: For those experiencing disruptions to their circadian rhythm, CBD oil with melatonin can help restore a more regular sleep rhythm, better aligning sleep and wake cycles and providing more restful sleep.
How do I use melatonin CBD oil for insomnia?
To get the best results from melatonin CBD oil and enjoy all the benefits, it's important to follow a few key recommendations:
- Start with a low dose: If you've never used CBD before, it's advisable to start with a low dose and gradually increase until you find the amount that works for you. For our CBD oil with melatonin, we recommend taking around 5 drops in the evening (equivalent to 50mg CBD and 1.9mg melatonin).
- Take the oil about 30 minutes before bedtime: To maximise the effects, take Melatonin CBD oil about 30 minutes before going to bed (for some people 15 minutes before is enough). This gives the body time to absorb the compounds and begin to feel the soothing effects.
- Avoid blue light: Limit your exposure to blue light from screens (telephone, computer, television) in the evening, as this can interfere with the natural production of melatonin and reduce the effectiveness of the supplement.
- Create an environment conducive to sleep: In addition to taking CBD oil with melatonin, make sure your bedroom is dark, quiet and at a comfortable temperature to promote quality sleep.
A natural and effective solution for better sleep
CBD oil with melatonin is a natural and effective approach to combating insomnia and improving sleep quality. By combining the relaxing properties of CBD with melatonin's ability to regulate sleep cycles, this solution can help those struggling with stress, anxiety, body clock imbalances or jet-lag.
For those looking to improve their sleep without resorting to traditional sleeping pills, CBD oil with melatonin offers a promising alternative. However, as with any supplement, it's essential to start by adjusting the dose according to individual needs, and to consult a healthcare professional if necessary. By following these tips, you can look forward to more restful sleep and more peaceful nights.