Anxiety is one of the most common conditions affecting millions of people worldwide. It manifests itself in many forms, including generalised anxiety disorder (GAD), panic attacks, phobias and social anxiety.
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Many people are looking for alternatives to traditional treatments such as anxiolytics and cognitive behavioural therapies. Cannabidiol (CBD) is becoming increasingly popular as a natural treatment for anxiety, offering a potential alternative without the side effects associated with pharmaceutical drugs.
But what are the different types of CBD available and what dosages are recommended for an effective result?
How can CBD help treat anxiety?
CBD is one of the main active compounds in cannabis, but unlike THC (tetrahydrocannabinol), it has no psychotropic effects. CBD primarily interacts with the body's endocannabinoid system (ECS). This system regulates various physiological processes, including mood, sleep and stress.
Studies have shown that CBD can help reduce anxiety by influencing serotonin receptors in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood and anxiety.
When serotonin levels are low, this can lead to increased anxiety, stress and low mood. CBD appears to improve the effectiveness of serotonin receptors, promoting a feeling of calm and well-being.
What type of CBD is best suited to anxiety?
There are several types of CBD-based products, each with its own advantages and disadvantages for treating anxiety. The main forms of CBD available are:
CBD oil
CBD oil is one of the most popular and versatile forms. It is usually taken sublingually (taken under the tongue) for rapid absorption. The oil allows for a precise concentration of CBD, and CBD in drops makes dosing easier. What's more, it can be easily adjusted to suit individual response.
Full-spectrum CBD oils contain not only CBD, but also other cannabinoids and terpenes found in the hemp plant, including small amounts of THC (less than 0.2% in Europe). These compounds act in synergy, known as the entourage effect, increasing the effectiveness of the product in treating anxiety.
For those who prefer to avoid THC, there are also broad-spectrum oils, which contain all the other cannabinoids except THC, and CBD isolates, which contain only pure cannabidiol.
CBD capsules and softgels
CBD capsules and softgels are another practical option for those looking to treat anxiety.
They offer a precise dosage, and because they are taken orally, they release CBD more slowly into the body, offering longer-lasting effects.
However, the absorption time is longer than CBD oil, as they have to pass through the digestive system before entering the bloodstream.
CBD gummies and other edibles
CBD gummies and other edibles are popular for their pleasant taste and discretion. They also offer precise dosing and gradual absorption.
Like capsules, they need to be digested before the CBD takes effect, which may take a little longer to feel the results, but their effect can last for several hours.
CBD flowers and vaporisers
Vaporising CBD flowers or CBD-based e-liquids is a quick way to feel the effects of cannabidiol, as absorption through the lungs is almost instantaneous.
However, the effects are often shorter-lasting than with other methods. This form of consumption is often preferred by those seeking immediate relief from anxiety. Full-spectrum CBD flowers also offer the entourage effect, which can increase effectiveness against anxiety.
What dosage of CBD should I use to treat anxiety?
The dosage of CBD for anxiety varies considerably from person to person depending on a number of factors. There is no universal dosage, but it is recommended to start with a low dose and gradually increase it until the desired effect is achieved.
Standard dosage
For people seeking to treat mild to moderate anxiety, a dose of 10 to 20 mg of CBD per day is often a good starting point.
If the anxiety is more severe, some studies suggest that higher doses may be more effective. It is recommended not to exceed 50 mg per day. If you wish to exceed this dose, consult a healthcare professional.
However, it is essential to increase the dose gradually and to monitor the effects carefully.
Factors influencing dosage
There are various factors to take into account when dosing CBD. The effects may vary from one person to another depending on :
- Weight : A person's weight can influence the amount of CBD needed to achieve the desired effects. Depending on their weight, one person may require a higher dose than another.
- Metabolism: Individual metabolism affects how quickly CBD is absorbed and eliminated from the body. Faster metabolism may require adjustments to the dose taken.
- Product concentration: CBD products come in different concentrations. It is important to check the concentration of CBD in each product to adjust the dose accordingly.
In addition, those who use CBD regularly may develop a certain tolerance, requiring higher doses to obtain the same results.
Clinical studies on CBD dosage for anxiety
CBD's anxiolytic properties make it an interesting natural alternative for relieving the effects of anxiety on the body.
A study conducted in 2020 revealed that doses of 25 to 75 mg of CBD per day were effective in reducing anxiety in most participants.
How long before I feel the effects of CBD?
The time required to feel the effects of CBD varies according to the method of administration:
- CBD oil (Sublingual route) : This is one of the quickest methods of experiencing the effects of CBD as it is absorbed directly into the bloodstream. It is one of the most effective methods of obtaining rapid relief, particularly in cases of acute anxiety.
- Onset of action : between 15 and 45 minutes after administration.
- Duration of effects : 4 to 6 hours, depending on dosage and individual reaction.
- CBD softgels and edibles (Oral route): These must be digested before the CBD is released into the bloodstream. The effects are longer lasting, making them an ideal option for those seeking prolonged relief from anxiety.
- Onset of action: between 1 and 2 hours before effects are felt, depending on metabolism and stomach contents.
- Duration of effects: up to 6 to 8 hours.
- CBD vaping (inhalation): This is one of the quickest methods of experiencing the effects as CBD is absorbed directly through the lungs and almost immediately into the bloodstream. This is the preferred method for those seeking immediate relief from anxiety or stress.
- Onset of action: within a few minutes, as inhalation allows rapid absorption.
- Duration of effects: between 2 and 3 hours, the effects are short-lived.
Precautions when using CBD to manage anxiety and side effects
If you are considering using CBD to treat anxiety, it is important to choose high-quality products, preferably certified by third-party laboratories to guarantee their purity and CBD concentration.
Full-spectrum products are often preferred for their entourage effects, but THC-sensitive individuals should opt for isolates or broad-spectrum products.
Although CBD is generally well tolerated, some people may experience minor side effects, including dry mouth, headaches, drowsiness or dizziness. These effects are generally mild and disappear quickly. However, it is essential to consult a health professional before starting CBD treatment, especially if you are already taking a drug, as CBD can interact with certain medications.
CBD, an ally against anxiety
CBD shows promising potential as a natural anti-anxiety treatment, with effects observed on improving mood and reducing stress.
However, the optimal dosage varies from person to person, and it is recommended to start with a low dose and gradually adjust according to the effects felt. Whether you opt for oils, softgels, gummies or vaporisers, it's essential to focus on the quality and transparency of the products.
As with any treatment, it's always best to consult a healthcare professional before incorporating CBD into your daily routine, especially if you're taking medication.