What are the differences between Indica and Sativa cannabis?

Cannabis is a complex plant that exists in many varieties, each with different properties. Among the best-known subspecies, Indica cannabis and Sativa cannabis stand out for their unique characteristics. Although they belong to the same species, these two varieties of cannabis offer very different experiences for the user, due to their chemical compositions, effects and uses. So what are the differences between Indica and Sativa cannabis? 

Chemical composition: THC and CBD

Indica and Sativa varieties differ in terms of their chemical composition, particularly when it comes to levels of THC (tetrahydrocannabinol) and CBD (cannabidiol).

Indica cannabis tends to have a higher ratio of CBD to THC compared to Sativa cannabis. 

CBD is a non-psychoactive cannabinoid known for its relaxing effects. This makes Indica varieties popular for more therapeutic use, particularly for managing anxiety and stress.

Conversely, Sativa cannabis is known for its higher THC levels, which are responsible for cannabis’s euphoric and psychoactive effects. Sativa varieties are therefore more often chosen for recreational use to stimulate creativity and energy. 

Differences in psychoactive and physical effects

Indica cannabis: its relaxing effect

One of the most notable characteristics of Indica cannabis is its relaxing effect, often described as a ‘body high’. Users report a feeling of deep relaxation, which can help loosen tense muscles and reduce the stress accumulated throughout the day.

• Muscle relaxation: Indica cannabis is often used to relieve muscle tension and encourage full-body relaxation. It's a popular option for those looking to unwind after a stressful day or before bedtime.
• Improved quality of sleep: Thanks to its calming effect, Indica cannabis is often used to improve the quality of sleep. Users often find that this strain helps them fall asleep faster and sleep more soundly. This is why Indica cannabis is often used by people suffering from insomnia or sleep disorders.
• Anxiety reduction: Indica cannabis is also known for its anxiolytic properties. By calming the mind, it can help reduce common symptoms of anxiety and stress. This makes it an ideal option when you're looking to relax mentally and physically after a big day.

The effect of Indica cannabis is generally soothing, making it an excellent choice for those looking to relax, relieve pain or improve sleep.

Sativa cannabis: its stimulating effect

Sativa cannabis, on the other hand, offers a different experience to Indica cannabis. Often described as a ‘cerebral high’, Sativa cannabis stimulates the mind and increases energy, which can be particularly useful during the day.

• Mental stimulation: Sativa cannabis is known for its stimulating effect on the brain. Users often report an increase in creativity, concentration and energy. It's a popular choice for people looking to boost productivity or engage in mentally stimulating activities.
• Energy and motivation: In contrast to the more calming effect of Indica cannabis, Sativa cannabis tends to increase energy and motivation. This is why it's often recommended for use during the day to boost productivity. Users often find that this strain can help them feel more alert.
• Improved mood: Sativa cannabis is also associated with an improvement in general mood. Users often report a feeling of euphoria, joy, and well-being after consuming this strain. This makes it a good choice for those looking to combat mental fatigue or boredom.

Sativa cannabis is ideal for use during the day, when you want to stimulate the mind, improve creativity and boost energy.

Differences in therapeutic uses

Indica cannabis: pain relief and stress management

Indica cannabis is often used for its calming and analgesic effects.

• Pain management: Indica cannabis is often used by people suffering from chronic pain. Its ability to relax muscles and reduce inflammation makes it a preferred choice to help relieve pain.
• Stress and anxiety management: Because of its calming effects, Indica cannabis is commonly used to manage stress and anxiety. It helps to calm the mind and reduce anxious thoughts, allowing users to feel more relaxed.
• Improved sleep: For those who suffer from sleep disorders, Indica cannabis can be a valuable ally. Its calming effect helps you fall asleep more quickly and get a more restful sleep, which is essential for mental and physical health.

Sativa cannabis: stimulates the appetite and increases concentration

Sativa cannabis is generally used for different reasons to Indica cannabis.

• Appetite stimulation: Sativa cannabis is often used to stimulate the appetite, particularly in people suffering from nausea. Increased appetite is a well-known effect of THC, which is present in greater quantities in Sativa cannabis.
• Increased concentration: For people who have difficulty concentrating or who suffer from attention problems, Sativa cannabis can provide assistance. It is sometimes used to improve concentration and productivity. However, it is important to follow the recommendations and doses carefully to avoid any negative side-effects.

The different methods of consumption

Indica cannabis: recreational evening use

Indica cannabis is often consumed in the evening or before going to bed, for its relaxing and calming effects, in a variety of forms:

• Flowers and resins: Indica cannabis users often prefer flowers or resins for consumption by inhalation. This method allows the effects to be felt quickly and the doses consumed to be better adapted to needs. Discover our CBD flowers of premium quality.
• Oils : Indica cannabis oils are popular because they allow precise dosing and prolonged effects. They are often used to relieve pain or insomnia in a more controlled way.
• Edibles: Indica cannabis-based edibles are also common, although their effects take longer to manifest themselves. They are often used for prolonged relaxation or to improve sleep.

Sativa cannabis: daytime recreational use

Sativa cannabis is most commonly used during the day, due to its energising and stimulating effects.

• Flowers: As with Indica, Sativa flowers are often smoked or vaporised for a quick effect. This method is preferred for immediate effects, ideal for stimulating creativity or energy.
• Concentrates: Sativa cannabis concentrates are also used for more powerful and immediate effects, although their use is often reserved for experienced users due to the high concentration of THC.
• Edibles and drinks: Sativa cannabis infused edibles and drinks are used for longer lasting effects. They are ideal for maintaining stable energy levels and boosting mood throughout the day.

Key takeaways

The choice between Indica and Sativa cannabis depends mainly on the effects the consumer is looking for. Indica cannabis is ideal for those looking to relax or improve sleep, while Sativa cannabis is better suited to stimulating the mind, boosting energy and improving mood. Understanding these differences allows consumers to choose the strain best suited to their specific needs.

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